I'm Just This Dude Who Does Stuff
Let’s get this started off right and talk about what this site can do for you. If you’re looking to read a bio, check out the About Ken page. Sound good? Onward to the good stuff:

Looking to learn more about fitness? 

I use the Four Hour Body program and love my results on it. You’ll find fitness related stuffs under 4HB. While you’re there, sign up for my Four Hour Body email list – you’ll get diet and workout tips there as I’m experimenting.

How about Tech Tips and Tricks? Any of those?

Absolutely. I’m a techie guy, but not a full-fledged developer. This means I’m always looking for the simplest and easiest solutions to common tech-related problems. If that’s you too, check out Tech Tips & Tricks.

Wow, all that in one blog? Anything else?

Yes, actually. I also occasionally (frequently) ramble about life in general. If you’re really keen to what I’m thinking on these days, Lifestyle is the section you want to check out and keep up with.

Hope that helped you dive in to what you’re looking for! If you have a specific question, feel free to Contact Me.

- Ken
Blogged lately...

Day 1 – Forgot the beans

Went to the grocery today, as usual. Was weird not buying my usual assortment of fruit, but other than that the trip wasn’t any different from normal. That’s a good sign — I don’t have to drastically change my habits to follow along with this. I still prefer to cook from scratch as much as…

Day 0 – Deciding to do something

“You really should exercise more. Frank even says so.” Huh? That’s what I was told last night by my good friend Beth. Not the most important topic of conversation from the evening, but a statement that stuck with me. Someone else had caught on to my dirty little secret and called me out on it….